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4 things to avoid if you are a Body Builder

If you wanna be a champions there is certain discipline and rules should be taking place in order to progress and achieve your goals you need to sacrifice many things which is more important and which is harmful to our body and we take it just to have fun or to enjoy a moment. In bodybuilding like many other sports ...

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The relation by the tying up muscles and growth

There are no shortcuts to became be in a good shape – it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximize their workouts and speed up their progress. And one way they’re doing that is by tying up their arms. Yes, really. You ...

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Best 20 Abs Workout Ever

In this Article w gonna see the top 20 ABS workout exercises ,So are Ready to get ripped and lose your love handles? These 20 abs exercises will be the last guide you’ll ever need. 1.Ab Wheel rollout : Kneel on the floor and hold an ab wheel Opens a New Window. beneath your shoulders. Brace your abs and roll the wheel forward until ...

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The Old School Bodybuilding Secrets

   Old Is Gold   When it comes to natural bodybuilding, the old school players new exactly how to train for the best results. They held to principles that were far more simplistic in order to get the most gains. Before steroids were introduced as an option for bodybuilders, athletes had to train differently. While there are tons of supplements ...

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Less Sleep and Weight Gain

  A latest study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal Science Advances. Epidemiological studies ...

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Gut Bacteria and Weight Loss

  An initial study published in the August issue of Mayo Clinic Proceedings suggests that, for some people, specific activities of gut bacteria may be responsible for their inability to lose weight, despite adherence to strict diet and exercise regimens. “We know that some people don’t lose weight as effectively as others, despite reducing caloric consumption and increasing physical activity,” says Purna ...

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Five Protein Myths Debunked

  Once the reserve of bodybuilders and weightlifting fanatics, protein is now an essential part of the average gym-goer’s arsenal. We know that to build and repair muscle, consuming enough protein is crucial, be that through protein powders, meat, dairy or plant-based sources. But with the macronutrient’s transition to the mainstream, has the importance of protein been overstated? There are ...

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Breast milk can cause HIV,Syphilis,Hepatitis for Bodybuilders

  Adults buying breast milk online risk coming into contact with infectious diseases such as hepatitis, syphilis, and even HIV, according to a major medical journal The article from the journal of the Royal Society of Medicine, entitled ‘More than a lucrative liquid: the risks for adult consumers of human break milk bought from the online market’, is written by Dr ...

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BODYBUILDER WITH ONE ARM AND NO LEGS BECOMES INTERNET SENSATION

A 21-year-old man from Tampa, Florida has been filmed lifting a 152lb tire nine times, despite having only one arm and no legs. Nick Santonastasso was born with Hanhart Syndrome, a genetic disorder which stunts the growth of limbs in babies, often leaving them with undeveloped organs. The survival rate for those with the condition is 30 per cent. In ...

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