Most of people suffers from the belly fats the lower part of abdomen and loose skin, in this topic i would like to share with you some of the ideas which can help you to get rid of the loose skin and fats that accumulate beneath the skin naturally .
first lets understand why most of us suffers from the accumulation of fats in the belly area,the most common reason it can be genetic or some of the bad habits such as (alcohol consumption unhealthy food consumption fast foods processed foods,sugar and sweet drinks,soda ,luck of exercises…) .
In order to get rid of this fats it requires a combination of good exercises and a healthy diet and obviously the consistency as most of people looks for short cuts and fast results what ends by breaking the program .
Number one exercise that you must do is Cardio exercises which is the best way to burn the extra calories and the excess of fats, and itt helps
to improve your heart health and efficiency of the rest of the “circulatory system”. As a result, your heart and lungs will get healthier, stronger and more able to work more efficiently.
When you are told to increase cardio, it simply means to perform exercises that will increase your heart rate to your “target heart rate zone” and improve the circulatory system.
there are basically two types of cardio exercises Aerobic and anaerobic
Aerobic means needing or using oxygen
You can think of aerobic exercises like running, biking or group classes like Zumba at your local gym class. Aerobic is the heart pumping exercise that makes your lung takes in more oxygen to keep you moving.
In contrast, anaerobic exercise is without “oxygen”, an exercise activity type that involves you moving quickly and getting out of breath quickly, like sprinting and weightlifting.
Anaerobic means without oxygen
Anaerobic is just the opposite of aerobic. You can think of exercises like weightlifting and sprint. They are both called an anaerobic exercise because they require additional oxygen to perform.
In short, aerobic exercise is defined as any activity that stimulates your heart rate and breathing but not so much that you can’t sustain the activity for more than a few minutes.
Aerobic in contrast means “with oxygen,” and anaerobic means “without oxygen.”
It’s the type of exercise where you get out of breath in just a few moments, like when you HIIT, weightlifting for improving strength, when you sprint, or when you climb a long flight of stairs.
a long with exercises there are so many other small strategies you need to follow quit smoking,drinking alcohol,
increase your intake of protein, take the exact supplement that your body needs , increase and maintain an adequate vitamin D level,have enough sleep.