Breakfast is the most important meal to start your day as our body needs protein to boost metabolisms and stimulates muscles building. its always advised to consume a bigger amount of protein during your first meal of the day. Ingredients                                          ...

Building muscles requires an increase in calories that is ,  to gain weight you must eat more calories than you burn each day , but if you go overboard and eat too much, you’ll kick-start the fat-storing process. So the key is to eat just enough to facilitate the muscle gaining process but not so much that you’ll ad fat along with ...