The forearm is the lower part of the arm exactly between the elbow and wrist,the forearm contains too long bones the radius and ulna and its forming the radioulnar joint, and forearm contains more muscles than the upper arm does. It contains both an anterior and posterior compartment. Exercise 1: Reverse Barbell Curl x 4 Sets Grip a barbell with ...

  Triceps is the second major muscle of the arm ,it lie on the upper portion of the arm exactly on the back of the arm its known as the back side of the upper arm , its a large muscle. The triceps is considered to be the responsible for the elbow extensions. The triceps exercises is always advised to ...

  Biceps, the most appearing muscle which from it a person can realize that you are a bodybuilder or a fitness model or a lazy person ,The biceps is mainly a two headed muscles that is located in the upper arm between the shoulder and the elbow , the main function is at the elbow when it flexes the forearm ...

Everyone of us which to have those big guns that only can give an impression to others that this person is an athlete or else a hard worker , the arm muscles are more important for a bodybuilder as if you have a strong arms you can perform more in the gym and you can lift more weights , like ...

The Legs muscles are the largest among all other body muscles , and it require intense exercises ,leg muscles are divided into three major muscles : Hamstrings ,and those are the muscles which form the back of the thigh and which flex and extend the hip         Adductors, its located in the inner part of the thigh ...

The Shoulders part are made up of three major bones , Clavicle/Scapula/Humerus or the upper portion of arm bone,as well as associated muscles,ligaments and tendons , and joints which are an articulations between the bones of the shoulders , below are a workout program customized for the shoulders muscles :   Exercise 1 : Seated Barbell Military Press x 4 ...

  The back is one of the largest muscles which is divided into so many parts :   The intertransversari muscles : and are the small muscles located in between the transverse processes of our vertabrae , and each one have a particular function those muscles are located mainly on the neck, and it facilitate all the movement between the individual ...

  Chest or pectoral muscles , are the muscles that link the front of the human chest with the bones of the upper arms and shoulders , and it divided into four parts : Pectoralis major : is a thick, looks like a fan  muscle, which makes up the bulk of the chest muscle. Its located under the breast. It serves to flex, ...

    Every athlete is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens of new exercises, fitness classes, products, gadgets or routines claiming to sculpt and strengthen the abdominal muscles like none other. And while some of these may offer a new approach to working the abs, many are ineffective ...