If you are one of those who likes to grab some cookies during the afternoon snacks,but you are concerned about the sugar and getting fat. with this cookies you can still have your snacks and feed your muscles with more protein . Ingredients Preparation 2 Banana (mashed) Pre heat the oven to 350 F 1 Cup of Oats Lightly spray ...

Weight loss is a difficult task that requires a combination between food and exercises as well as a mindset, for ladies the main set of exercises that is required to burn fats is the Cardio sets plus a minor use of training equipment and machine,it can be performed either outdoor or you can get a gym membership if you can’t ...

  The efforts you make to achieve your wellness goals can be hampered by the subconscious choices you make every day. Even small bad habits and negative energy can unintentionally take you to failure, even if you are working hard to succeed. Below is a list of habits and attitudes that been observed elite female athletes and healthy women possess: ...

    Healthy life is always related to what we eat,and whether we follow any specific diet plan or we do not have a regular diet and a specific food that we consume on a daily basis, each person have a daily requirement of Calories ,Carbohydrates and protein,and when we cross that limit required,we get into troubles. For females require ...