In this Article w gonna see the top 20 ABS workout exercises ,So are Ready to get ripped and lose your love handles? These 20 abs exercises will be the last guide you’ll ever need.
1.Ab Wheel rollout :
Kneel on the floor and hold an ab wheel Opens a New Window. beneath your shoulders. Brace your abs and roll the wheel forward until you feel you’re about to lose tension in your core and your hips might sag. Roll yourself back to start. Do as many reps as you can with perfect form and end the set when you think you might break form.
2.Barbell Russian Twist :
Grasp the barbell Opens a New Window. near the very end again—this time with both hands. Stand with feet at shoulder width. Swing the bar to your left, pivoting your feet as needed, then swing to your right.
3.Swiss Ball Crunch :
Lie back on the Swiss ball Opens a New Window. with feet shoulder-width apart on the floor. Your lower back should be supported by the ball. Place your hands behind your ears and tuck your chin. Curl your body up off the ball until you’re sitting up.
4.Dip Leg Raise Combo :
Suspend yourself over the parallel bars at a dip station. Bend your knees slightly and raise your legs in front of you until they’re parallel to the floor. This will build you a magazine-worthy six-pack.
5.Flutter Kick :
Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly kick your feet up and down in a quick, scissor-like motion.
6.Horizontal Cable Woodchop :
Set an adjustable cable pulley Opens a New Window. to shoulder level (or attach a band to a sturdy object Opens a New Window.) and grasp the handle with both hands. Stand with feet shoulder width apart, perpendicular to the anchor point, and arms extended, far enough away from the machine so there’s tension on the cable. Twist away from the machine as if you were chopping into a tree. Keep your feet stationary.
7.Leg Raise :
Lie on the floor and hold onto a bench Opens a New Window. or the legs of a heavy chair for support. Keep your legs straight and raise them up until they’re vertical. Lower back down, but stop just short of the floor to keep tension on your abs before the next rep.
8.Medicine Ball Russian Twist :
Sit on the floor in the top position of a sit-up and, holding a medicine ball Opens a New Window. with both hands, extend your arms in front of you. Explosively twist your body to one side and then twist back. Alternate sides.
8.Medicine Ball Mountain Climber :
Hold the med ball Opens a New Window. with both hands and get into push up position on the floor. Drive one knee up to your chest, then quickly drive it back while you raise the opposite knee.
9.Pike to Superman :
Get into push-up position with your toes on the stability ball Opens a New Window.. Bend your hips and roll the ball toward you so your torso becomes vertical. Roll back so your body is straight again and extend your spine, then roll the ball up your legs so your body forms a straight line with arms extended overhead but hands still on the floor. You should look like Superman Opens a New Window. flying downward. That’s one rep. Pull with your lats to return to the push-up position and begin the next rep. Here are even more ab moves that use a stability ball Opens a New Window..
Get into push-up position and bend your elbows to lower your forearms to the floor. Hold the position with abs braced.
11.Pull Up to Knee Raise :
Hang from a pull-up bar Opens a New Window. with hands outside shoulder width and palms facing away from you. Pull yourself up until your chin is over the bar and then raise your knees to your chest in the top position.
12.Push Up Rocket :
Get into push-up position with your feet in the cradles of a suspension trainer Opens a New Window. and perform explosive push-ups so that your hands leave the floor and you can clap in midair.
13.Resisted Reverse Crunch :
Lie on your back on the floor and wrap the resistance band around the arches of your feet. Cross the ends of the band over each other to make an “X” and grasp the ends with opposite hands. Bend your hips and knees so that your knees are near your chest and then crunch your torso off the floor. Extend your legs while you raise your arms overhead—keep your shoulder blades off the floor. That’s one rep.
14.Swiss Ball Rollout :
Rest your forearms on the Swiss ball Opens a New Window. and extend your legs behind you. Brace your abs and roll the ball forward as you extend your arms and hips. When you feel you’re about to lose tension in your abs, roll yourself back.
15.Medicinal Ball Seated Knee Tuck :
Sit on a bench and squeeze the medicine ball Opens a New Window. between your feet. Extend and elevate your legs out in front of you and extend your torso so that your body forms a straight line. Hold on to the bench Opens a New Window. for support. Crunch your torso forward and bring your knees to your chest.
16.Side Plank :
Lie on your left side resting your left forearm on the floor for support. Raise your hips up so your body forms a straight line and brace your abs—your weight should be on your left forearm and the edge of your left foot. Hold the position with abs braced.
Place your feet in the foot cradles of the suspension trainer Opens a New Window. and get into push-up position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg to your chest while you extend the other back. Continue so it looks like you’re running in place.
18.Sit Up and Throw :
Hold a medicine ball Opens a New Window. with both hands in front of your chest and sit on the floor. Anchor your feet under something sturdy for support, and lie back on the floor a few feet away from a brick or concrete wall. Explosively sit up and throw the ball into the wall and then catch it on the rebound. If you have a partner, you can throw the ball to him/her instead.
19.Star Plank :
Get into push-up position. Move your arms and feet apart as wide as possible—your body will make a star shape. Hold the position with your torso straight and abs braced for 30 seconds.
20.Straight Leg Barbell Sit Up :
Lie on the floor holding an empty or lightly loaded barbell Opens a New Window. over your chest as in the top of a bench press. Your legs should be extended on the floor in front of you. Perform a sit up, raising your torso until it’s vertical. Keep the bar over your head, so it drifts back to an overhead press position at the top of the sit up.