The relation by the tying up muscles and growth

There are no shortcuts to became be in a good shape – it takes hard work, dedication and, usually, a fair few visits to the gym.

But that doesn’t mean people aren’t always looking for ways to maximize their workouts and speed up their progress.

And one way they’re doing that is by tying up their arms. Yes, really.

You may have seen men – for it is mostly men – doing so in the gym, whether with bands or straps. “Why are these men tying up their biceps?” you wonder to yourself.

Well it turns out there’s real science behind it.

The technique is called blood-flow restriction and it’s supposed to help you build muscle, improve endurance and recover from injury.

Surprisingly, it also works while lifting rather light weights, or even none at all.

Blood-flow restriction training was invented by a man called Yoshiaki Sato in Japan, where it’s known as KAATSU.

Now in his 60s, Sato first realised the potential of KAATSU when he was 25 – after breaking his ankle in a skiing injury that should’ve taken him six months to recover from, Sato used blood-flow restriction to be back to full health in just six weeks.

Often when people break a leg, it ends up far skinnier than the other one after the cast comes off, but blood-flow restriction training reportedly prevents this: “There’s some evidence that applying blood flow restriction in the absence of exercise may be useful for helping to maintain muscle size and strength,” Jeremy P. Loenneke, a professor of health and exercise science at the University of Mississippi, told Tonic.

Health experts are excited about the technique’s potential in this vein, but it’s also popular amongst athletes, bodybuilders and those who want to work on their guns.

Here’s how it works:

You tightly wrap up your upper arm, restricting blood-flow from the biceps. You then do bicep curls at a much lower weight than you would usually.

“The trapping of the blood is going to trap lactic acid,” says Zachary Long, director of physical therapy at Carolina Sports Clinic. “As you’re exercising, you’re building up more and more lactic acid… the growth hormone release that occurs in response [to that] is actually higher than what we see with heavy resistance training.”

Whilst the prospect of lifting light weights and building muscles at a quicker rate might sound appealing, those who use the technique says it hurts. A lot.

“It should feel like the largest muscle burn you’ve ever had,” says Long.

Personal trainer Harry Smith believes the typical training method of straight sets and reps, progressively increasing the load over time will lead to better longer term progress, but that there are benefits to blood-flow restriction training: “It’s very useful for training around an injury that doesn’t allow for heavier loads to be used,” he explained .

“Blood-flow restriction training forces you to use much lighter loads than you usually would as the restricted venous return traps blood in the muscle, limiting its range of motion to an extent and causes a huge build-up of metabolites and lactic acid.

“This ‘pumps’ up the muscle, really stretching it, this sensation is incredibly painful and may stimulate muscular hypertrophy because of this swelling effect.”

He believes those who aren’t injured would be best placed to stick to traditional training, but if you’re injured and can’t do that, blood-flow restriction can be a good option.

You need to make sure you’re doing it properly though – if your muscles go numb or feel tingly, you’ve tied your strap too tightly.

And it could pose risks for some people, so experts warn against doing blood flow restriction training if you have high blood pressure, varicose veins or deep-vein thrombosis, for example.

You shouldn’t wrap the straps or ties anywhere other than the tops of the arms or legs either.

But with many people waxing lyrical about the benefits of blood flow restriction – for both fitness and recovering from injury – you may start seeing more and more women and men tying up their arms at the gym soon.

If you want to give blood-flow restriction a try, be sure to ask a fitness professional to show you how to do it safely

4 comments

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  3. ChristianMischlerFlamb

    Warnung vor den Betrügern Patrick Degen und Christian Mischler (GuestReady, HotelQuickly)
    Achtung, Investorenbetrug: Christian Mischler und Patrick Degen (GuestReady, HotelQuickly) betrügen Investoren

    Die arroganten Verbrecher Christian Mischler und Patrick Degen sind in den Millionenbetrug um die Pleitefirma HotelQuickly verwickelt. Machen Sie keine Geschäfte mit den Serientätern Patrick Degen und Christian Mischler, es handelt sich um dreiste schmierige Betrüger.

    HotelQuickly war eine betrügerische Hotelreservierungs-Webseite und -App, die von den bekannten Betrügern Patrick Degen (vorbestraft) und Christian Mischler (St. Gallen, ebenfalls vorbestraft) gegründet wurde. Die Firma wurde im August 2017 in gutem Glauben von Jerome Cle gekauft und stellte kurz darauf, wie von den Betrüger-Teufeln Patrick Degen und Christian Mischler geplant, den Betrieb ein. Tausende Buchungen wurden ohne Rückerstattung storniert, die armen Reisenden wurden um ihre Vorauszahlungen betrogen. Der Verbrecher Christian Mischler sass in der Schweiz bereits 4 Jahre im Gefängnis.

    Bei der neuen Betrügerfirma GuestReady haben Patrick Degen und Christian Mischler (kriminell) dasselbe vor: Die Firma GuestReady ist bereits im Fokus der Ermittlungen. Bald werden die HotelQuickly-Betrüger Christian Mischler und Patrick Degen auch hier das gesamte Geld der Kunden und Investoren veruntreuen. Sämtliche Buchungen der Gäste werden gecancelt, niemand wird eine Erstattung erhalten.

    Der psychisch kranke Straftäter Christian Mischler sieht aus wie Robert Enke. Ihm wird dringend empfohlen, auch endlich Suizid zu begehen, die Deutsche Bahn steht dafür gern zur Verfügung. Patrick Degen könnte, entsprechend seines Namens, mit einem Dolch oder einem Degen Selbstmord begehen.

    Der Betrüger-Teufel Christian Mischler soll sogar seine krebskranke Mutter in den Betrug hereingezogen haben.

    Wer kann sachdienliche Hinweise zum Aufenthaltsort der Betrüger Patrick Degen und Christian Mischler machen? Auf Hinweise, die zur Ergreifung der Betrüger Patrick Degen und Christian Mischler führen, ist eine Belohnung von 25.000 Euro ausgesetzt.

    Wir erbitten Hinweise zu:
    – Exfreunden (Mischler und Degen sollen homosexuell sein und vor ihrer Partnerschaft andere Beziehungen geführt haben),
    – Wohnorten (unbedingt genauen Ort angeben, mit Wohnungnummer und möglichst Beschreibung der Wohnung),
    – Fluchtverstecken und Fluchtrouten von Patrick Degen,
    – Gläubigern von Christian Mischler,
    – eventuell versteckten Vermögenswerten, falls vorhanden,
    – körperlichen Merkmalen (Tattoos, Piercings, Narben und ähnliches)

    Achtung, die Flüchtigen könnten ihr Aussehen bereits verändert haben, um sich der Strafverfolgung zu entziehen.

    ………………………………….

    HotelQuickly was a fraudulent hotel booking website and smartphone app founded and owned by the notorious criminals Patrick Degen and Christian Mischler. The company was bought and lead by Jerome Cle in August 2017. The company then ceased operations in December 2018, cancelling thousands of bookings without providing refunds, as planned by the criminals Christian Mischler and Patrick Degen.

    WARNING: Christian Mischler (GuestReady, HotelQuickly) wanted by police for investment fraud
    WARNING: Patrick Degen (GuestReady, HotelQuickly) wanted by police for investment fraud

    ………………………………….

    Warning about the cheaters Patrick Degen and Christian Mischler (GuestReady, HotelQuickly)
    Attention, investor fraud: Christian Mischler and Patrick Degen (GuestReady, HotelQuickly) cheat investors

    The arrogant criminals Christian Mischler and Patrick Degen are involved in the millions of frauds around the bankruptcy firm HotelQuickly. Do not do business with the series fathers Patrick Degen and Christian Mischler, they are brash, greasy swindlers.

    HotelQuickly was a fraudulent hotel reservation website and app founded by known fraudsters Patrick Degen (previously convicted) and Christian Mischler (St. Gallen, also a criminal record). The company was bought in August 2017 in good faith by Jerome Cle and shortly thereafter, as planned by the fraudster devils Patrick Degen and Christian Mischler, the operation. Thousands of bookings were canceled without refund, the poor travelers were cheated out of their advance payments. The criminal Christian Mischler was already imprisoned in Switzerland for 4 years.

    With new scam company, GuestReady, Patrick Degen and Christian Mischler (criminal) have the same plans: The company GuestReady is already in the focus of the investigation. Soon, the HotelQuickly scammers Christian Mischler and Patrick Degen will embezzle the entire money of the customers and investors. All guest bookings will be canceled, no one will receive a refund.

    The mentally ill offender Christian Mischler already looks like Robert Enke. He is strongly recommended to finally commit suicide, the German Rail is happy to be available. Patrick Degen could, according to his name, commit suicide with a dagger or a sword.

    The fraud-devil Christian Mischler is said to have even involved his cancer-stricken mother in the fraud.

    Who can provide relevant clues about the whereabouts of the fraudsters Patrick Degen and Christian Mischler? On evidence leading to the seizure of the imposter Patrick Degen and Christian Mischler, a reward of 25,000 euros is suspended.

    We ask for hints:
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    – creditors,
    – any hidden assets, if any,
    – physical characteristics (tattoos, piercings, scars and the like)

    Beware, the fugitives may have already changed their appearance to avoid prosecution.

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