An elite athlete. is just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If you can push yourself to the physical limit a couple of times a week and still have the energy to crawl around with your family then you are satisfied that means you are doing well. That makes you a ...

During the winter season around 70% to 90% of the people gets the flu or at least get some of the cold symptoms, getting weak,tired and exhausted and some of the people always with that question in their minds,Either to exercise or just rest ? and if the exercise will make it worst or it may help for a quick ...

Bodybuilding is a kind of sport that rely mainly on your endurance and stamina , as it require a lot of energy and passion, and if you are a beginner or an experienced bodybuilder, you have to give your maximum energy and endurance, as they said No Pain No Gain. and when it comes to the extreme Bodybuilding or HardCore ...