During the winter season around 70% to 90% of the people gets the flu or at least get some of the cold symptoms, getting weak,tired and exhausted and some of the people always with that question in their minds,Either to exercise or just rest ? and if the exercise will make it worst or it may help for a quick recovery.
Regular exercise plays a starring role in keeping you healthy and preventing illnesses. It strengthens your immune system and helps fight viral and bacterial infections.
The best way to stay well is to keep your immune system strong. When you exercise, your white blood cells– the ones that fight infections — travel through your body faster and do their jobs better.
Experts say you should get at least 30 minutes of moderate cardio like walking, swimming, biking, or running each day.
There are other benefits to being more active, like less stress and better sleep. Stress is bad for your body and mind. You can ease it with regular exercise. Get 7 to 8 hours sleep a night, too, because that also helps keep your body’s defenses in good shape.
On the other hand, too much exercise — like spending hours at the gym or running marathons — can bring your immune system down. Extreme workouts can slash the number of white blood cells you have and boost the level of stress hormones in your bloodstream.
Can i workout with the Flu ?
Try to take it easy. Rest gives your body a chance to recover. Your immune system works best when it isn’t in overdrive.
If you have a fever, skip the workout. People usually run one for 2 to 5 days when they have the flu. It means your body is battling the infection. A high temperature pulls moisture out of your body. So does a workout. If you get too dried out, it could delay your recovery.
Also, the flu is contagious. You can spread it to others for up to 7 days after your symptoms start. If you work out around other people, wait until your fever breaks and stays down on its own for at least 24 hours before you go back to your routine.
If you don’t have a fever yet but you feel tired and weak cross check with your healthcare provider before you head to the gym.
Also you can increase your antioxidants reach food as well as some vitamin C reach fruits or even supplements, that can boost your energy and help to fight the infection, always is advised to avoid heavy exercises and weight lifting and stick to cardio and stretching exercises as the body exhausted and tired fighting the virus.