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Belly fat are the most irritating part among whole body because it can destroy the overall look of your body and put all your hard work and exercises into zero,and its considered to be one of the fats which is hard to burn.
Fat are caused by many factors and not only cause of diet or eating style it can be due to stress hormonal changes, age as our metabolism naturally decreases,sitting for long hours can also increase fat in this area due to accumulation of fat as well as eating more food than we burn by exercises and workout , and as i said in the beginning its considered to be difficult to get rid of the belly fat and not impossible,cause here in Musclesroom.com we have nothing impossible,here is why we have done many research and we tested so many program and exercises to custom a program that can kill the fats that are accumulated in your waist and get a flat abs.
The below exercises can be done at home or as a secondary exercise in the end of each session if you already attend workout sessions or you have a gym membership:
Exercise 1: Arms High Partial Sit-Ups
Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Sit up halfway, then steadily return to the floor. That’s one rep,Repeat for 12 times x 4
Exercise 2: Flutter Kick
Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly kick your feet up and down in a quick, scissor-like motion.
Repeat for 12 times x 4
Exercise 3: Leg Raise
Lie on the floor and hold onto a bench or the legs of a heavy chair for support. Keep your legs straight and raise them up until they’re vertical. Lower back down, but stop just short of the floor to keep tension on your abs before the next rep.
Repeat 15 times x 4
Exercise 4: Side Plank
Lie on your left side resting your left forearm on the floor for support. Raise your hips up so your body forms a straight line and brace your abs—your weight should be on your left forearm and the edge of your left foot. Hold the position with abs braced hold on for 1 minute, then turn onto the other side 1 minute as well .
Repeat 4 times on each side.
I am sure you will find time for those 4 exercises every day,is simple and easy and you don’t need any equipment
you don’t have any reason to avoid those exercises if you want really to get rid of this irritating belly fat and to avoid any risk of a heart disease or blood pressure as you get aged,
Research has shown that holding abdominal fat can be particularly problematic to your health. Numerous research studies have shown an association between an increased waist circumference and an elevated risk for heart disease and other conditions, including metabolic syndrome and type 2 diabetes.
So how big is too big? If you measure your belly just above your hipbones and your measurement is over 40 inches (35 inches for ladies) then you are at an increased risk for certain conditions, according to the National Institutes of Health. One study even showed that waist measurements as low as 33 inches in men and 28 inches in women can be used to help identify people who are at greater risk for heart disease.
Think you’re off the hook if you’re not overweight? Think again! Even if your BMI is normal, some studies still suggest that holding excess weight around your midsection can be problematic, especially as we age. An evaluation of over 100,000 men and women aged 50 and over showed that regardless of BMI, an elevated waist circumference was associated with a higher risk of death in older adults.
Of course, your waist circumference is only one measurement that your doctor will use when evaluating your overall risk for different medical conditions. But if you and your physician determine that belly fat puts you at higher risk for heart disease or even death, then it may the motivation you need to get rid of your gut.
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