Tag Archives: bidybuilders

Five Protein Myths Debunked

  Once the reserve of bodybuilders and weightlifting fanatics, protein is now an essential part of the average gym-goer’s arsenal. We know that to build and repair muscle, consuming enough protein is crucial, be that through protein powders, meat, dairy or plant-based sources. But with the macronutrient’s transition to the mainstream, has the importance of protein been overstated? There are ...

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