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Breakfast is the most important meal to start your day as our body needs protein to boost metabolisms and stimulates muscles building.
its always advised to consume a bigger amount of protein during your first meal of the day.
Ingredients Preparation
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| Ingredients | Preparation |
|---|---|
| 1/4 cup of Almond | Blend all ingredients together |
| 1/4 Rolled Oats | Spray a non stick pan with low calorie spray you can use little of oil is no spray available |
| half tea spoon Baking Soda | Turn the Heat to Medium to avoid burning your breakfast |
| 1 Scoop of Nutrition Protein powder | Once the Pan is sizzling hot,poor your batter on it |
| 1 cup of Milk low fat | Once the Pan is sizzling hot,poor your your batter on it |
| 4 eggs whites | Flip once bubbles start to appear on the surface, flip again, and its Ready |
You can serve it with honey or you can add some sugar free jam.
Preparation time : 10 minutes.
Cooking Time : 10 Minutes.
Total Time Required : 20 minutes .
Nutrition Facts : 383 Calories/28 grams Carbs/43 grams protein/11 grams fat