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The Shoulders part are made up of three major bones , Clavicle/Scapula/Humerus or the upper portion of arm bone,as well as associated muscles,ligaments and tendons , and joints which are an articulations between the bones of the shoulders , below are a workout program customized for the shoulders muscles :   Exercise 1 : Seated Barbell Military Press x 4 ...

  The back is one of the largest muscles which is divided into so many parts :   The intertransversari muscles : and are the small muscles located in between the transverse processes of our vertabrae , and each one have a particular function those muscles are located mainly on the neck, and it facilitate all the movement between the individual ...

  Chest or pectoral muscles , are the muscles that link the front of the human chest with the bones of the upper arms and shoulders , and it divided into four parts : Pectoralis major : is a thick, looks like a fan  muscle, which makes up the bulk of the chest muscle. Its located under the breast. It serves to flex, ...

Pre-Workout Extreme concentrated pre-workouts , Energy and power amplifier Price  : 350 MAD

    Every athlete is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens of new exercises, fitness classes, products, gadgets or routines claiming to sculpt and strengthen the abdominal muscles like none other. And while some of these may offer a new approach to working the abs, many are ineffective ...

Building muscles requires an increase in calories that is ,  to gain weight you must eat more calories than you burn each day , but if you go overboard and eat too much, you’ll kick-start the fat-storing process. So the key is to eat just enough to facilitate the muscle gaining process but not so much that you’ll ad fat along with ...

Recovery is super important. I’ve been working out for a long time but until recently my recovery was not optimal. It was OK but it wasn’t as good as it could be. (By the way, I’m not a doctor and none of this is medical advice. Don’t do anything that your doctor doesn’t give you clearance for.) What Happens if ...

Diet & Weight Loss A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets ...

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it’s important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and then struggle to achieve their ...

  Asthetic The term Aesthetic bodybuilding was coined from the meaning of Aesthetic (meaning beautiful) and bodybuilding (muscle building exercise). It is used to describe the ideal defined physique – such as – perfect symtery, six pack abs, round developed shoulders, large developed quads and glutes – the entire body developed with perfect muscular symmetry and proportion.     Motivation ...