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When finding time to fit in a workout is so difficult, many people think that when you do manage to get to the gym, if you’re not a shaking, sweaty, out-of-breath wreck who can barely walk upstairs when you leave, it wasn’t worth it. But according to a top trainer, pushing our bodies to the extreme isn’t actually benefiting us ...

With protein powders having successfully crossed over from niche bodybuilding product to the mainstream, the next supplement being pushed by the fitness industry to the average gym-goer are BCAAs. These are Branched-Chain Amino Acids, and according to MyProtein, are rapidly growing in popularity amongst more mainstream health and fitness consumers. Usually consumed in the form of a powder which is ...

  Once the reserve of bodybuilders and weightlifting fanatics, protein is now an essential part of the average gym-goer’s arsenal. We know that to build and repair muscle, consuming enough protein is crucial, be that through protein powders, meat, dairy or plant-based sources. But with the macronutrient’s transition to the mainstream, has the importance of protein been overstated? There are ...

  Adults buying breast milk online risk coming into contact with infectious diseases such as hepatitis, syphilis, and even HIV, according to a major medical journal The article from the journal of the Royal Society of Medicine, entitled ‘More than a lucrative liquid: the risks for adult consumers of human break milk bought from the online market’, is written by Dr ...

A 21-year-old man from Tampa, Florida has been filmed lifting a 152lb tire nine times, despite having only one arm and no legs. Nick Santonastasso was born with Hanhart Syndrome, a genetic disorder which stunts the growth of limbs in babies, often leaving them with undeveloped organs. The survival rate for those with the condition is 30 per cent. In ...

An 25-year-old man from Pennsylvania,USA has become an Instagram sensation as one of the shortest body builders in the world at just 4’1”. With more than 35,000 followers on the photo-sharing platform – where he goes by the name of “mini hulk” – Vince Brasco has a condition known as acondroplasia. It is the most common form of dwarfism whereby the arms and ...

A man who lost over half of his body weight in 18 months has spoken out about his struggle with binge-eating and mental illness that lead him to attempt suicide, in a bid to inspire others. After losing a loved one, Noah Kingery, 29, from California, spiralled into a circle of depression and bingeing on fast-food and alcohol to gain 210lbs (15stone) in ...

  A mother-of-two is making thousands of pounds by selling her breast milk on demand to bodybuilders – who are ditching steroids in favour of the milk. Rafaela Lamprou from Cyprus gave birth to her son Anjelo seven months ago – but realised soon after she was producing an excessive amount of breast milk. She said: “It was too much ...

Do you spend time on the phone during your exercise,or you keep on looking at the mirror after each set,then you should stop it . Here are the 10 things that every bodybuilder should avoid at the gym: 1.Do not bring your phone: When we are at the gym we should keep our brain fully concentrated on what we do,many ...

In everything in our life there are rules to be successful in your career either professional or personal, those rules are the guidelines that will show you the paths and guide you toward success, in bodybuilding there is a long way to go toward success,as Lao-Tzu said:the journey of one thousands mile start with one step. Bodybuilding is an individual ...